tools
Youper
Youper is an AI wellbeing chatbot for mood tracking, journaling, emotional reflection, and guided conversations.
Youper uses AI conversations to help people track their mood, reflect on emotional wellbeing, and organize thoughts in a journal. It includes safeguards for conversations involving self-harm and directs users to crisis resources when needed.
Youper is intended for adults and is not a medical device, emergency service, substitute for professional care, or source of diagnosis or treatment. The company says the service is scheduled to shut down on September 30, 2026; users can export their data before then.
Features
- Track mood through conversational check-ins
- Reflect on emotional wellbeing with an AI chatbot
- Organize thoughts in a digital journal
- Detect expressions of suicidal ideation or self-harm
- Refer users to crisis services such as 988
- Block responses that encourage self-harm
- Provide AI-generated conversations without human clinical review
Use cases
- Track daily mood and emotional changes
- Reflect on stressful experiences through guided conversations
- Organize personal thoughts in a journal
- Practice self-reflection between professional therapy sessions
- Find crisis resources during an emotional emergency