tools
WHOOP
WHOOP is a wearable and app that tracks sleep, strain, recovery, stress, and health metrics, with AI coaching based on member data.
WHOOP combines a wearable sensor with a mobile app to monitor sleep, workouts, recovery, stress, heart metrics, and selected health measurements. WHOOP AI provides conversational guidance, daily recommendations, journal logging, workout planning, and explanations based on biometric data and personal context.
The service is intended for fitness, wellness, and performance tracking, not medical diagnosis or treatment. Membership includes hardware and app access; specialized blood panels, accessories, and some medical features may cost extra or require specific hardware.
Features
- Tracks sleep, strain, recovery, stress, and heart-related metrics
- WHOOP AI answers questions using biometric data, goals, and logged behaviors
- Generates workouts and connects exercises with Strength Trainer
- Logs journal behaviors, symptoms, and reflections by voice or text
- Provides Healthspan, WHOOP Age, and Pace of Aging insights
- Offers VO2 Max, heart-rate zones, activity tracking, and muscular-load estimates
- Supports ECG, irregular heart rhythm notifications, and blood pressure insights on eligible hardware
- Provides a developer API with OAuth 2.0 access to member data
Use cases
- Plan daily training from Recovery, sleep, and strain data
- Ask WHOOP AI how to adjust workouts, sleep, or recovery
- Track habits and compare them with changes in Recovery
- Build and follow strength workouts with muscular-load tracking
- Monitor health and fitness trends over time
- Export WHOOP data or connect it to other apps through the API
Pros
Cons
Pricing
- Starting price
- $149 first year, then $199 renewal
- Pricing checked
- 2026-09-19
WHOOP One
$149 first year, then $199 renewal
- 5.0 Sensor in the United States, Mexico, Canada, EU, and UK
- Core fitness and recovery insights
- Strain and Sleep tracking
- Strength Trainer
- VO2 Max
- AI Coach
- Journal and Behavior Impact
- Trends
WHOOP Peak
$239
- Everything in WHOOP One
- Health Monitor
- Stress Monitor
- Healthspan
- WHOOP Age and Pace of Aging
WHOOP Life
$359
- Everything in WHOOP Peak
- 5.0 Medical Grade Sensor
- Blood Pressure Insights
- Heart Screener with ECG
- Irregular Heart Rhythm Notifications
- Priority phone support
WHOOP One
$25/month
- Monthly membership option may depend on location or renewal status
WHOOP Peak
$30/month
- Monthly membership option may depend on location or renewal status
WHOOP Life
$40/month
- Monthly membership option may depend on location or renewal status