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WHOOP
WHOOP is a wearable and app that tracks sleep, strain, recovery, stress, and health metrics, with AI coaching based on member data.
WHOOP combines a wearable sensor with a mobile app to monitor sleep, workouts, recovery, stress, heart metrics, and selected health measurements. WHOOP AI provides conversational guidance, daily recommendations, journal logging, workout planning, and explanations based on biometric data and personal context.
The service is intended for fitness, wellness, and performance tracking, not medical diagnosis or treatment. Membership includes hardware and app access; specialized blood panels, accessories, and some medical features may cost extra or require specific hardware.
Features
- Tracks sleep, strain, recovery, stress, and heart-related metrics
- WHOOP AI answers questions using biometric data, goals, and logged behaviors
- Generates workouts and connects exercises with Strength Trainer
- Logs journal behaviors, symptoms, and reflections by voice or text
- Provides Healthspan, WHOOP Age, and Pace of Aging insights
- Offers VO2 Max, heart-rate zones, activity tracking, and muscular-load estimates
- Supports ECG, irregular heart rhythm notifications, and blood pressure insights on eligible hardware
- Provides a developer API with OAuth 2.0 access to member data
Use cases
- Plan daily training from Recovery, sleep, and strain data
- Ask WHOOP AI how to adjust workouts, sleep, or recovery
- Track habits and compare them with changes in Recovery
- Build and follow strength workouts with muscular-load tracking
- Monitor health and fitness trends over time
- Export WHOOP data or connect it to other apps through the API
Pros
Cons
Latest updates
- Enhanced Activity Context for Smarter Training Decisions
Activity Details shows how each activity was captured; activity dates are now displayed.
- WHOOP + Peloton: Your Complete Training Ecosystem
Completed Peloton classes automatically sync to WHOOP, while WHOOP-recorded activities flow into Peloton history.
- Build Custom Journal Behaviors That Matter to You
Create custom behaviors to track what impacts your recovery most.
- Let your Recovery guide every swim with FORM
FORM HeadCoach™ workouts automatically adjust their intensity to match your Recovery.
- WHOOP Advanced Labs is now available without a wearable
WHOOP Advanced Labs is now available to people without a WHOOP wearable.
Capabilities
- Real-time data — “Real-time Stress Monitor” source
Get it
Pricing
- Starting price
- $25/mo
- Prices checked
- 2026-10-27
- Read
- by web search
WHOOP One
- $149 first year, then $199 renewal
- $199 per year
- $25/month
- Core fitness and recovery insights, Strain & Sleep tracking
- Strength Trainer, VO2 Max, AI Coach, Journal & Behavior Impact, Trends
- Certified Pre-Owned 4.0 or 5.0 Sensor (region dependent), Basic Charger or Wireless PowerPack
WHOOP Peak
- $239
- $30/month
- Everything in One + Health Monitor, Stress Monitor, Healthspan (WHOOP Age & Pace of Aging)
- 5.0 Sensor, Obsidian SuperKnit band, Wireless PowerPack
WHOOP Life
- $359
- $40/month
- Everything in Peak + Blood Pressure Insights, Heart Screener (ECG & Irregular Heart Rhythm Notifications), priority phone support
- 5.0 Medical Grade Sensor, Obsidian SuperKnit Luxe Band, Wireless PowerPack