tools
Runna
Runna creates personalized running, strength, and mobility plans for goals from a first 5K to an ultramarathon.
Runna is a running coaching app that builds training plans around a runner’s goal, experience, schedule, distance, and race date. It provides guided workouts, pacing support, progress tracking, strength and mobility sessions, and connections to watches and Strava.
It is designed for beginner through experienced runners, including people training for 5K, 10K, half-marathon, marathon, and ultra distances. Premium plans cost extra after the free 7-day trial; limited free access includes Week 1 of plans and basic run recording.
Features
- Personalized plans for race distances, goals, schedules, and experience levels
- Guided running workouts with pace targets and audio cues
- Strength, conditioning, mobility, and bodyweight workouts
- Plan adaptation based on performance and hot or humid conditions
- Progress tracking, workout insights, personal records, and Runna Score
- Sync with Apple Watch, Garmin, Fitbit, COROS, Suunto, and Strava
- Upcoming Plans for scheduling multiple training plans
- Post-Race Recovery Plans and post-injury training plans
Use cases
- Train for a first 5K, 10K, half-marathon, marathon, or ultramarathon
- Build a plan around a target race date and available weekly schedule
- Follow guided workouts from a phone or connected running watch
- Add strength and mobility work alongside a running plan
- Adjust training pace for heat, humidity, fitness changes, or recovery
- Continue training with a structured post-race recovery plan
Pros
Cons
Latest updates
- Runna Announces New Updates Further Supporting Year-Round Training, Including ‘Adapt for Heat’ Feature
Adjusts pace targets for heat, schedules training plans in advance, and supports recovery after a race.
Capabilities
Get it
Pricing
- Starting price
- $19.99/mo
- Prices checked
- 2026-10-25
Annual Plan
- $119.99 /year
Monthly Plan
- $19.99 /month
- Personalized plans
- Train for any distance
- Custom plans for every race
- Adapts to your performance
- Plans built by elite coaches
- Sync with your favorite devices