tools
Youper
Youper è un chatbot per il benessere basato sull’IA, pensato per monitorare l’umore, tenere un diario, riflettere sulle emozioni e avere conversazioni guidate.
In inglese
Youper uses AI conversations to help people track their mood, reflect on emotional wellbeing, and organize thoughts in a journal. It includes safeguards for conversations involving self-harm and directs users to crisis resources when needed.
Youper is intended for adults and is not a medical device, emergency service, substitute for professional care, or source of diagnosis or treatment. The company says the service is scheduled to shut down on September 30, 2026; users can export their data before then.
Features
- Track mood through conversational check-ins
- Reflect on emotional wellbeing with an AI chatbot
- Organize thoughts in a digital journal
- Detect expressions of suicidal ideation or self-harm
- Refer users to crisis services such as 988
- Block responses that encourage self-harm
- Provide AI-generated conversations without human clinical review
Use cases
- Track daily mood and emotional changes
- Reflect on stressful experiences through guided conversations
- Organize personal thoughts in a journal
- Practice self-reflection between professional therapy sessions
- Find crisis resources during an emotional emergency