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WHOOP
WHOOP is a wearable and app that tracks sleep, strain, recovery, stress, and health metrics, with AI coaching based on member data.
In inglese
WHOOP combines a wearable sensor with a mobile app to monitor sleep, workouts, recovery, stress, heart metrics, and selected health measurements. WHOOP AI provides conversational guidance, daily recommendations, journal logging, workout planning, and explanations based on biometric data and personal context.
The service is intended for fitness, wellness, and performance tracking, not medical diagnosis or treatment. Membership includes hardware and app access; specialized blood panels, accessories, and some medical features may cost extra or require specific hardware.
Features
- Tracks sleep, strain, recovery, stress, and heart-related metrics
- WHOOP AI answers questions using biometric data, goals, and logged behaviors
- Generates workouts and connects exercises with Strength Trainer
- Logs journal behaviors, symptoms, and reflections by voice or text
- Provides Healthspan, WHOOP Age, and Pace of Aging insights
- Offers VO2 Max, heart-rate zones, activity tracking, and muscular-load estimates
- Supports ECG, irregular heart rhythm notifications, and blood pressure insights on eligible hardware
- Provides a developer API with OAuth 2.0 access to member data
Use cases
- Plan daily training from Recovery, sleep, and strain data
- Ask WHOOP AI how to adjust workouts, sleep, or recovery
- Track habits and compare them with changes in Recovery
- Build and follow strength workouts with muscular-load tracking
- Monitor health and fitness trends over time
- Export WHOOP data or connect it to other apps through the API
Pros
Cons
Latest updates
- WHOOP Advanced Labs is now available without a wearable
WHOOP Advanced Labs is now available to people without a WHOOP wearable.
- WHOOP now connects with Natural Cycles
Connect WHOOP to Natural Cycles; it uses overnight skin-temperature data from compatible WHOOP devices in the Natural Cycles app.
- Explore the Galleri® multi-cancer early detection test
WHOOP Advanced Labs now offers the Galleri® test by GRAIL, which screens for a signal associated with more than 50 types of cancer.
- Ask WHOOP for a chart of your trends
WHOOP AI can turn trend questions into charts; ask how your data has changed over time or how two metrics move together.
- Log your Journal by voice or text
Interact with WHOOP AI from the Journal page using voice or text; mention behaviors and WHOOP logs them for you.
Pricing
- Starting price
- $25/mo
- Prices checked
- 2026-09-26
- Read
- by web search
WHOOP One
- $199 per year
- $25/month
- Core fitness and recovery insights
- Strain & Sleep tracking
- Strength Trainer, VO2 Max, AI Coach
- Journal & Behavior Impact, Trends
- Certified Pre-Owned 4.0 or 5.0 Sensor (region dependent)
WHOOP Peak
- $239
- $30/month
- Everything in One
- Health Monitor, Stress Monitor
- Healthspan (WHOOP Age & Pace of Aging)
- 5.0 Sensor, Obsidian SuperKnit band, Wireless PowerPack
WHOOP Life
- $359
- $40/month
- Everything in Peak
- Blood Pressure Insights, Heart Screener (ECG & IHRN)
- Priority phone support
- 5.0 Medical Grade Sensor, Obsidian SuperKnit Luxe Band